GRADE D FITNESS REQUIREMENTS
- Average 4-5 hours physical activity per day, up to 8-9 hours on longer days
- Backpack weights of 10-12kgs (22-26 lbs) need to be carried on some days
- Altitude gains of up to 800m (2600ft)
- Some uneven track surfaces and river crossings
- No multi-day hiking experience necessary
- Good fitness and agility required
