Discover Underground Worlds Across the North and South Island
New Zealand caving tours invite you to step into a hidden world of glowing grottoes, ancient rock formations, and subterranean rivers. From the famous Waitomo Caves on the North Island to the limestone labyrinths of the South Island’s Paparoa National Park, each destination offers a unique way to explore the country’s geological wonders. Whether you’re drifting beneath a canopy of glowworms in a quiet boat or navigating winding passages with a headlamp, caving in New Zealand is a journey into nature’s underground artistry.
In Waitomo, visitors can explore glowworm-lit caverns by boat or take on more adventurous options like the Lost World 100-metre abseil or the high-adrenaline Haggas Honking Holes experience, perfect for thrill-seekers. The nearby Ruakuri Cave offers a gentler yet equally mesmerising option, with spiral walkways, limestone sculptures, and bioluminescent displays that make it one of the most accessible yet impressive cave systems in the country.
South Island Cave Tours for Every Level of Explorer
The South Island offers just as many underground treasures. The Te Anau Glowworm Caves deliver a tranquil cruise through limestone passages, ending in a serene grotto filled with thousands of glowing insects—ideal for families and nature lovers alike. On the West Coast, Charleston boasts thrilling cave systems like the Nile River Cave and Metro Cave, where you can raft underground rivers and marvel at ancient formations deep beneath the rainforest canopy.
Further afield, the Oparara Basin near Karamea unveils a surreal cave landscape with the impressive Oparara Arch, stalactites, and subterranean streams. For those near Arthur’s Pass, the Cave Stream Scenic Reserve offers an invigorating walk-through adventure complete with icy water and narrow limestone corridors—emerging to breathtaking alpine views. With everything from gentle guided walks to physically demanding caving challenges, New Zealand caving tours cater to every age and ability.
Guided caving tours and experiences provide an opportunity for both novice and experienced adventurers to explore the underground wonders with the assistance of knowledgeable guides. Here are some of the popular guided caving tours and experiences available:
Black Water Rafting: Black water rafting combines caving exploration with the thrill of floating through underground rivers on inflatable tubes. Guides lead participants through cave systems, allowing them to witness mesmerizing glowworm displays and navigate through subterranean passages. This unique adventure provides an exhilarating and unforgettable experience.
Cave Walks: For those seeking a more relaxed and informative experience, cave walks offer a guided tour through accessible sections of caves. Guides provide insights into the geology, history, and unique features of the caves, while ensuring a safe and enjoyable journey. Cave walks are suitable for individuals of various fitness levels and ages.
Adventure Caving: Adventure caving tours are designed for those seeking a more challenging and immersive experience. Led by experienced guides, participants explore caves with more intricate formations and potentially encounter narrow passages, abseiling, or crawling through confined spaces.
Cave Tubing: Like black water rafting, cave tubing combines caving and floating experiences. Participants float on inflated tubes along underground rivers, admiring the cave's natural beauty and glowworm displays. Guides provide instructions and ensure safety throughout the tubing adventure.
Glowworm Cave Tours: Dedicated glowworm cave tours focus on showcasing the mesmerizing glowworm displays found in New Zealand's caves. Guides provide insights into the life cycle and behaviour of glowworms while leading visitors through the darkened caves to witness the enchanting bioluminescent spectacle.
Abseiling and Rappelling: Abseiling, also known as rappelling, involves descending vertical or near-vertical drops using ropes and specialized equipment. New Zealand's diverse landscapes offer stunning opportunities for underground abseiling adventures. Descend into deep sinkholes, canyons, or underground chasms and experience the adrenaline rush as you navigate the vertical drops, immersing yourself in the unique underground environment.
Multi-Day Caving Expeditions: For avid cavers and adventurers seeking a more immersive experience, multi-day caving expeditions offer the opportunity to explore extensive cave systems and spend nights underground. These expeditions, led by experienced guides, may involve rappelling, crawling through narrow passages, and camping in cave chambers, providing a unique and challenging adventure.
When venturing into caves, having the right equipment and gear is crucial for safety and comfort. Here are some essential items commonly used in caving:
Helmet: A sturdy helmet is essential to protect your head from potential falls, bumps, or rockfall. Choose a helmet specifically designed for caving with a chin strap for a secure fit.
Headlamp: A reliable headlamp with a strong beam is essential for illuminating your path in the dark cave environment. Look for a headlamp that offers a long battery life and adjustable brightness settings.
Caving Suit or Coveralls: A durable and water-resistant caving suit or coveralls can protect your clothing from dirt, moisture, and abrasions. Opt for a suit made of sturdy material that allows freedom of movement and is easy to clean.
Caving Boots or Sturdy Footwear: Invest in a pair of sturdy, waterproof, and ankle-supportive caving boots or footwear with good traction. These will provide stability and protect your feet from sharp rocks, water, and slippery surfaces.
Gloves, Knee Pads and Elbow Pads: Durable gloves are necessary for protecting your hands from rough surfaces, sharp edges, and potential injuries. Knee pads and elbow pads, on the other hand, can provide extra protection and cushioning when crawling or navigating through tight passages. Opt for pads that fit securely and have durable padding.
Harness and Carabiners: If you plan to engage in vertical caving or rappelling, a harness and appropriate carabiners are necessary. These ensure your safety and enable you to navigate vertical drops and climbs securely.
Rope and Ascenders: For vertical caving or ascending rope sections, carry a suitable length of static rope and ascenders. These tools allow you to navigate vertical passages safely.
Backpack or Sack: A sturdy and waterproof backpack or sack is essential for carrying your equipment, food, water, and other necessary supplies. Choose one with adjustable straps for a comfortable fit.
First Aid Kit: Always carry a well-stocked first aid kit containing essentials like bandages, antiseptic wipes, adhesive tape, pain relievers, and any necessary personal medications. Be familiar with basic first aid procedures.
Remember, caving can be physically demanding and potentially hazardous. It's essential to have proper training, knowledge of cave systems, and the necessary equipment before embarking on any caving expedition.
When engaging in underground adventures, safety should be your top priority. Here are some important safety tips to keep in mind:
Proper Training and Knowledge: Ensure you have the necessary training and knowledge for the specific underground adventure you plan to undertake. This may include understanding cave systems, navigation techniques, emergency procedures, and the proper use of equipment. Seek guidance from experienced individuals or consider taking relevant courses or workshops.
Plan and Inform Others: Always plan your underground adventure in advance and inform someone trustworthy about your plans. Provide details about the cave or underground location you intend to explore, your estimated time of return, and any emergency contacts. This helps ensure that someone is aware of your whereabouts and can take action if needed.
Check Weather and Cave Conditions: Before entering a cave or underground area, check the weather forecast and any cave-specific conditions. Heavy rainfall can cause flash flooding in caves, making them extremely dangerous. Avoid entering caves during or immediately after rainfall and be aware of any potential hazards or closures.
Use Proper Lighting and Carry Essential Safety Gear: Ensure you have reliable and bright lighting equipment, such as headlamps or flashlights, with extra batteries or backups. Carry essential safety gear appropriate for your underground adventure. This may include a helmet, gloves, knee pads, elbow pads, and appropriate footwear.
Stay Hydrated and Nourished: Proper hydration and nutrition are crucial during underground adventures. Carry an adequate supply of water and energy-rich snacks to sustain your energy levels. Pay attention to your body's needs and take regular breaks to rest and refuel.
Follow Established Routes and Markings: Stick to established routes, marked paths, or trails within the underground area. Straying from designated paths can increase the risk of getting lost, encountering unstable terrain, or disturbing delicate cave formations. Respect any access restrictions or conservation guidelines in place.
Practice Caution and Observation: Exercise caution and be always mindful of your surroundings. Watch your footing, be aware of potential hazards, and avoid reckless behaviour. Take note of any changes in the environment, such as unusual sounds, smells, or airflow, which could indicate potential dangers.
Trust Your Instincts and Exit if Unsure: If you encounter unfamiliar or potentially dangerous situations underground, trust your instincts. If something feels unsafe or beyond your skill level, consider exiting the area and seeking assistance. It's better to prioritize your safety and return another time with proper preparation.
Remember, each underground adventure is unique, and different environments may present varying risks and challenges. Always prioritize safety, be prepared, and seek guidance from experienced individuals or local authorities when necessary.
Cave conservation and environmental considerations are of utmost importance to protect the fragile underground ecosystems and preserve the natural beauty of these remarkable environments. When exploring caves, it is crucial to follow ethical practices and minimize our impact. This involves leaving no trace by carrying out all waste, refraining from damaging or removing cave formations, and staying on designated paths to prevent erosion.
Be mindful of light and noise pollution, use minimal lighting and keep noise levels low to preserve the serenity and natural balance of the cave ecosystem. Respecting wildlife and their habitats is vital, observe them from a distance and avoid any disturbance. It is also essential to respect cave closures and gates, as they are in place to safeguard sensitive areas and species.
By reporting any harmful activities and supporting cave conservation organizations, we can contribute to the protection and long-term sustainability of these underground wonders. Education and awareness play a significant role, as we share knowledge and promote responsible cave exploration among fellow enthusiasts.
By adhering to local regulations and guidelines, we ensure the preservation of caves and their ecological integrity, allowing future generations to appreciate and enjoy these incredible natural treasures.
