Paddle Board (SUP) Tours in New Zealand: Explore Stunning Lakes and Coastlines
Paddle board tours in New Zealand are a refreshing way to explore calm lakes, coastal waters, and hidden inlets. Ideal for both first-timers and seasoned paddlers, these tours blend gentle adventure with incredible scenery.
At Mount Maunganui in the Bay of Plenty, you can glide across clear waters with views of Mauao and the surrounding coastline—a peaceful perspective of one of New Zealand’s favourite beach destinations.
Local Favourites for a Peaceful Paddle Board Escape
Lake Karapiro near Cambridge in Waikato is known for its calm waters and native bush surroundings. Paddle across the lake’s smooth surface, with birdsong and greenery creating a peaceful, slow-paced experience.
Down south, Lake Wanaka and Lake Mapourika deliver more dramatic backdrops. Wanaka’s alpine views and Mapourika’s rainforest reflections turn each glide into a visual escape into nature.
Before you embark on your stand-up paddleboarding (SUP) adventure in New Zealand, it's crucial to have the right gear and equipment to ensure a safe and enjoyable experience. Here's a breakdown of the essential SUP gear you'll need:
Paddleboard (SUP Board): Choose the right type of SUP board for your intended activities, such as touring, surfing, or yoga. Boards vary in length, width, and volume, so consider your skill level and the type of waters you'll be navigating.
Paddle: Select a paddle that suits your height and paddling style. Adjustable paddles are versatile and allow you to customize the length for a comfortable grip.
Leash: A leash keeps you connected to your board, preventing it from drifting away if you fall into the water. Ensure it's the appropriate length for your board and conditions.
Personal Flotation Device (PFD): While not always mandatory in New Zealand, a PFD or life jacket is a safety essential. It provides buoyancy in case of emergencies and is particularly important for beginners.
Wetsuit or Rash Guard: Depending on the season and water temperature, wear a wetsuit or a rash guard to stay comfortable and protected from the sun. A wetsuit also provides insulation in cooler waters.
Footwear: Protect your feet with water shoes or neoprene booties, especially if you're navigating rocky shores or unfamiliar waters.
Sun Protection: Sunscreen, sunglasses with UV protection, and a wide-brimmed hat shield you from the sun's rays, ensuring a comfortable and safe paddle.
Dry Bag: A waterproof dry bag is handy for storing valuables, snacks, and essentials while you're out on the water.
Safety Whistle: A safety whistle can be a lifesaver in emergencies, helping you attract attention if needed.
Paddleboard Bag or Roof Rack: For transporting your SUP, invest in a paddleboard bag or roof rack system to secure your board safely to your vehicle.
By ensuring you have the right SUP gear and equipment, you'll be well-prepared for your New Zealand paddling adventure, allowing you to focus on enjoying the stunning scenery and serene waters.
Stand-up paddleboarding (SUP) in New Zealand offers a unique way to explore the country's beautiful waters. Whether you're a beginner or an experienced paddler, these techniques and tips will enhance your SUP experience:
Proper Stance: Maintain a balanced stance with your feet hip-width apart and parallel to the board's centerline. Keep your knees slightly bent to absorb the water's movement.
Paddle Grip: Hold the paddle with one hand on the T-grip and the other on the shaft. Your top hand should be shoulder-width apart, while the bottom hand grips the shaft comfortably.
Paddle Entry: Dip the paddle blade into the water smoothly, keeping it close to the board's rail. Start with the paddle fully submerged to maximize each stroke's power.
Core Engagement: Engage your core muscles for stability and to generate power for each stroke. A strong core also helps maintain balance.
Forward Stroke: To move forward efficiently, reach as far forward as possible with your paddle, submerge it fully, and pull it back towards the tail of the board in a straight line. Twist your torso as you paddle for added power.
Turning Techniques: To turn your board, you can use a sweep stroke by angling your paddle and making a wide stroke towards the tail. For a pivot turn, step back on the board's tail while using a forward sweep stroke.
Staying Balanced: Maintain your balance by keeping your gaze fixed on the horizon, not your feet. Distribute your weight evenly, and avoid sudden movements.
Safety Precautions: Always wear a leash to stay connected to your board. Be aware of weather conditions, tides, and currents. Learn and follow local regulations.
Respect the Environment: Paddle responsibly by avoiding wildlife disturbances and keeping a safe distance from other water users. Dispose of trash properly and leave no trace.
Safety Gear: Always carry essential safety gear, including a personal flotation device (PFD) and a safety whistle, especially if you're in unfamiliar waters.
Weather Awareness: Stay informed about weather forecasts and be prepared to alter your plans if adverse conditions arise.
By mastering these SUP techniques and adhering to these tips, you'll be well-equipped to enjoy a safe and rewarding stand-up paddleboarding adventure in the stunning waters of New Zealand.
