What level of fitness is required for kayaking trips in Abel Tasman National Park?

For kayaking trips in Abel Tasman National Park, an average level of fitness is generally sufficient. Guides are available to provide instructions on proper paddling techniques, making it easier for participants to develop their skills quickly. While a certain level of physical fitness is beneficial, kayaking in the park can be enjoyed by individuals with varying fitness levels. It's always a good idea to inform your guide about any specific concerns or physical limitations you may have to ensure a safe and enjoyable experience.