Nature, Culture and Adventure in the Heart of the North Island
Manawatū-Whanganui New Zealand is a region rich in history, natural beauty and cultural heritage. Named after its two iconic rivers, it offers a diverse range of experiences — from river journeys and volcanic treks to thriving cities and cultural landmarks. With Palmerston North at its heart and sweeping landscapes all around, this is one of the most underrated regions in Aotearoa.
Outdoor lovers can’t miss the Tongariro Alpine Crossing — a world-renowned 19.4-kilometre hike through dramatic volcanic terrain in the UNESCO-listed Tongariro National Park. For something equally unforgettable, head to the Whanganui River for a multi-day canoe trip or scenic jet boat ride. This river holds deep spiritual significance for Māori and was the first in the world to be granted legal personhood.
From Forgotten Worlds to Māori Heritage
The region also offers unique ways to explore its landscapes. Forgotten World Adventures, based near Taumarunui, takes you on a rail cart journey through remote countryside, abandoned tunnels, and hidden valleys along the decommissioned railway line. It’s a one-of-a-kind Kiwi experience that blends history, scenery and storytelling.
For a deeper cultural connection, visit Putiki Marae in Whanganui — one of the oldest marae in the country. Learn about local iwi traditions, carvings, and the stories that shape this land. Meanwhile, Palmerston North is home to the New Zealand Rugby Museum, perfect for sports fans wanting to trace the roots of the nation’s favourite game. And if you're hungry, the region’s food and wine scene delivers with fresh produce and award-winning local wines.
Top Things to Do in Manawatū-Whanganui New Zealand
- Walk the Tongariro Alpine Crossing
- Canoe or jet boat the Whanganui River
- Ride the rails with Forgotten World Adventures
- Explore Tararua Forest Park’s hiking trails
- Visit Putiki Marae for Māori cultural insights
- Discover the New Zealand Rugby Museum in Palmerston North
- Enjoy the food and wine scene at local vineyards
- Learn local history at Whanganui Regional Museum
- Take a scenic drive through the Manawatū Gorge
- Visit art galleries and artisan markets in Whanganui
