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South Island

Discover Golden Beaches and Forest Trails in Abel Tasman

Abel Tasman National Park, tucked away at the top of New Zealand’s South Island in the Nelson Tasman region, is a haven of golden beaches, emerald bush, and crystal-clear waters. It’s a dream destination for walkers, kayakers, sailors, and anyone looking to unwind in nature. The star attraction is the Abel Tasman Coast Track—one of New Zealand’s Great Walks—offering panoramic sea views, native wildlife, and a variety of accessible sections suitable for both day trippers and multi-day adventurers.

The Coast Track winds past highlights like Anchorage Beach, Cleopatra’s Pool, and Te Pukatea Bay, weaving through lush forest and along secluded bays. You can walk it independently or take a water taxi to selected points and explore at your own pace. Keep your eyes peeled for tūī, bellbirds, and fur seals basking on the rocks. Along the way, you’ll also stumble across intriguing historic sites like Tonga Quarry and Awaroa’s old schoolhouse, blending natural beauty with a touch of local heritage.

Explore the Rich Wildlife and Marine Life of Abel Tasman

The park’s biodiversity is as rich as its landscapes. On land, you’ll find a symphony of birdlife—fantails, weka, oystercatchers, and even little blue penguins if you’re lucky. The forest is equally alive, with tall beech trees, vibrant rātā blossoms, and native bush like mānuka and kānuka creating a lush canopy above.

Out on the water, marine life thrives. Take a kayaking tour or day cruise and you might spot playful dusky dolphins, bottlenose dolphins, or even orca gliding through the waves. The area around Split Apple Rock is especially popular for kayaking, with peaceful coves and turquoise water making it a scenic playground for marine adventures. Sailing tours also offer a relaxing way to explore the coast and hidden beaches, perfect for those who want a laid-back view of the park’s natural beauty.

Top Things to Do in Abel Tasman National Park

  • Walk the Abel Tasman Coast Track (day hikes or multi-day trips)
  • Swim in Cleopatra’s Pool
  • Visit Te Pukatea Bay for birdwatching
  • Kayak around Split Apple Rock
  • Spot fur seals at Tonga Island Marine Reserve
  • Take a sailing tour along the golden coastline
  • Enjoy a water taxi ride to secluded bays
  • Discover historic sites like Tonga Quarry
  • Explore lush native bush and coastal forests
  • Cruise to hidden coves on a guided day trip

Frequently asked questions

The Abel Tasman Coastal Track is a renowned hiking trail in Abel Tasman National Park, New Zealand. Spanning approximately 60 kilometres, it offers stunning coastal views, golden beaches, lush forests, and diverse wildlife. Hikers can explore attractions like Cleopatra's Pool and Tonga Island Marine Reserve. With well-marked sections, the track accommodates various walking options, including water taxis and kayaking. Campsites and huts are available for overnight stays, but bookings are required. This popular destination provides nature lovers and outdoor enthusiasts with an unforgettable and picturesque hiking experience along New Zealand's beautiful coastline.

Yes, Abel Tasman National Park is accessible throughout the year. While summer is a popular time to visit, the park can be enjoyed in all seasons. The shoulder seasons, which include spring and autumn, are often recommended as the best times to experience the serenity of the park.

The Abel Tasman Coastal Track starts in the picturesque seaside village of Marahau, located at the southern end of the track. From there, it follows the stunning coastline of the Abel Tasman National Park, traversing through golden beaches, lush native bush, and crystal-clear waterways. The track extends all the way to Wainui Bay/Tōtaranui in the north, offering breathtaking views and diverse landscapes along the way. Wainui Bay/Tōtaranui serves as the endpoint of the track, providing a beautiful conclusion to your journey through this renowned coastal trail.

SeasonAverage Temperature (°C)Average Temperature (°F)Water Temperature (°C)Water Temperature (°F)Conditions
Summer24°C75°F18°C65°FWarm and sunny
Autumn17°C63°F16°C61°FMild temperatures, potentially calmer conditions
Early Winter12°C54°F14°C58°FCooler temperatures, potentially calmer conditions
Winter8°C46°F12°C54°FCooler temperatures, potentially calmer conditions


Please note that temperatures and specific conditions may vary. It is advisable to check the latest weather forecasts and consult with local authorities or park services for the most accurate and up-to-date information before planning your kayaking trip in Abel Tasman National Park.

The easiest way to get close to Abel Tasman National Park is by flying into Nelson, the largest city in the area with a well-connected airport. From Nelson, it's a one-hour, 60km drive to the park. If you're driving from the North Island, you'll need to take the car ferry from Wellington to access the South Island. Once in the South Island, you can drive to Abel Tasman National Park.

Getting to Abel Tasman National Park and navigating the Abel Tasman Coastal Track can be an adventurous experience. Here are the transportation options available:

  • By Car: It's approximately a one-hour drive from Nelson to Marahau, the southern trailhead. From Picton, the drive takes around 3.5 hours.
  • By Bus: Bus services operate from Nelson, Motueka, and other towns, providing transportation to Marahau or Wainui, the northern trailhead.
  • By Air: Nelson Airport is the closest airport, with a 50-minute drive to Marahau.

Getting Around:

  • Walking: The Abel Tasman Coastal Track is well-marked and maintained, making walking the primary mode of transportation along the track.
  • Water Taxis: Water taxis are available for various purposes. They can transport you to different points along the track, allowing flexibility in choosing your starting and ending points. They also offer bag transfers, enabling you to walk with lighter loads. Additionally, water taxi rides provide scenic views of the coastline.
  • If you are staying in Kaiteriteri or Nelson, you can also take advantage of day tours that offer guided experiences and transportation within Abel Tasman National Park. These tours typically include activities such as kayaking, paddleboarding, and hiking, allowing you to explore the park's beauty with the guidance of knowledgeable local guides. Many tour operators offer convenient pick-up and drop-off services from Kaiteriteri or Nelson, making it easy to embark on a day trip to Abel Tasman National Park without the need for self-transportation.
  • Spring (September to November): In spring, the park comes alive with colourful wildflowers and flourishing native vegetation. This is also a great time to spot newborn seals and other wildlife in their natural habitat. Mild and pleasant weather, with temperatures ranging from 17°C to 23°C
  • Summer (December to February): Summer is a popular time to visit due to warm temperatures and sunny weather, it's important to be aware that this is also the peak tourist season. This can result in crowded tracks, beaches, and accommodation. Consider booking early to secure your preferred options and have a more enjoyable experience. For a more relaxed visit, opt for the shoulder seasons of spring and autumn.
  • Autumn (March to May): Autumn offers a dazzling display of warm-toned foliage, creating an enchanting atmosphere throughout the park. The relatively calm waters during this season make it perfect for kayaking and exploring the park's marine life. Mild and pleasant weather, with temperatures ranging from 17°C to 23°C.
  • Winter (June to August): The park experiences cooler temperatures, with daytime highs averaging around 13°C. Though it's the least popular time to visit, the winter months offer a serene atmosphere and fewer crowds, ideal for those seeking solitude in nature. Just be prepared for occasional rain and cooler nights.

In conclusion, the optimal seasons to visit Abel Tasman National Park are spring and autumn, offering pleasant weather, flourishing flora, and wildlife spotting opportunities. However, this remarkable destination can be enjoyed year-round, providing unique experiences and distinct features in every season.

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