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South Island

Day Tours Hiking & Walking Kayak & Canoe Tours Canyoning

Relaxed Beach Vibes and Outdoor Adventure

Tucked along the stunning coastline of New Zealand’s South Island, Marahau is a peaceful village that serves as the southern gateway to Abel Tasman National Park. With its golden beaches, clear blue waters, and range of accommodation options, Marahau is the perfect place to begin your exploration of one of New Zealand’s most loved national parks. Whether you're up for a multi-day hiking trip or a few hours paddling along the coast, the options are as flexible as the tides.

Marahau Beach is a highlight in itself – calm, shallow waters make it ideal for swimming, especially for families. It’s also the launching point for water taxis and kayak tours that journey up the coast past hidden coves and native bush. For hikers, this is where the Abel Tasman Coast Track begins, offering world-class walking through lush forest and along cliff-top trails with panoramic views. This track is one of New Zealand’s Great Walks for good reason – and Marahau is where it all starts.

A Laid-Back Base with Big Experiences

While the national park draws the spotlight, Marahau itself is well worth lingering in. The village has a relaxed, welcoming feel, complete with a handful of cafés, eateries, and local businesses that reflect the community’s close connection to the natural world. Grab a meal made from fresh local produce and watch the sun dip below the horizon with the sound of birdsong in the background – it’s New Zealand at its most serene.

For those who want to mix things up, sailing tours offer a unique perspective of the coastline. Some operators even provide combo experiences, allowing you to sail part of the coast and then kayak or walk a section of the Abel Tasman track. It’s the perfect way to enjoy the best of all worlds – from sea to shore. Whether you’re gliding past seals sunning on rocks or hiking into remote bays, Marahau gives you access to all the region's natural treasures without the crowds.

Top Things to Do in Marahau New Zealand

  • Walk the world-renowned Abel Tasman Coast Track from its southern start
  • Paddle the coastline on a guided sea kayaking tour
  • Join a sailing and kayaking combo tour for a full coastal experience
  • Swim or relax at Marahau Beach, perfect for families and safe for all ages
  • Take a water taxi to explore more remote beaches and bays
  • Book a sailing tour along the Abel Tasman coastline
  • Camp under the stars in nearby park campsites
  • Enjoy a coffee or fresh seafood meal at a local café
  • Watch the sunset over the Tasman Sea from the village shore
  • Meet friendly locals and enjoy the chilled, outdoorsy vibe

Tours around Marahau

Frequently asked questions

Popular Kayaking Routes in Abel Tasman National Park:

  • Marahau to Split Apple Rock: Starting from Marahau, paddle south along the stunning coastline to reach the iconic Split Apple Rock. Enjoy the picturesque views and crystal-clear waters as you kayak to this unique rock formation.
  • Marahau to Astrolabe Roadstead: Launching from Marahau, head north towards the Astrolabe Roadstead. This area is located between the mainland and Fisherman and Adele Islands, offering a beautiful and diverse kayaking experience.
  • Mārahau Sandspit: Launching from the Mārahau Sandspit provides convenient access to the water and allows you to explore various sections of the park. You can choose to paddle in different directions, depending on your preferences and desired destinations.


Please remember to check the weather conditions, follow safety guidelines, and be prepared with the necessary equipment and supplies for a safe and memorable kayaking experience in Abel Tasman National Park.

Abel Tasman National Park has indeed been a sea kayaking mecca in New Zealand for several decades. The park's unique features, including its sheltered waters and a captivating array of beaches, bays, and tidal inlets, make it an ideal destination for both beginners and experienced kayakers. Here's why the park is well-suited for various skill levels:

  • Sheltered Waters: The park's geography provides protection from large swells and strong ocean currents, creating relatively calm and safe waters for kayaking. This makes it an excellent choice for novice paddlers who may prefer more tranquil conditions.
  • Scenic Beauty: The progression of stunning beaches, secluded bays, and intricate tidal inlets offers an ever-changing and visually appealing landscape for kayakers to explore. The scenic beauty of the park adds an extra element of enjoyment to the kayaking experience.
  • Exploration Opportunities: With its extensive coastline, Abel Tasman National Park offers ample opportunities for kayakers to venture out and discover hidden coves, secret beaches, and intriguing rock formations. The park's vastness ensures that there's always something new to explore.
  • Wildlife Encounters: The park is home to a rich variety of marine wildlife, including seals, dolphins, penguins, and seabirds. Kayakers often have the chance to observe these creatures up close, enhancing the overall experience and providing unforgettable wildlife encounters.
  • Accessible Launch Points: The park offers convenient access points for launching kayaks, allowing paddlers to easily start their journeys and explore the coastal wonders of Abel Tasman National Park.
  • Experienced Guides and Services: Whether you're a beginner or an experienced kayaker, the park offers a range of guided tours and rental services. Knowledgeable guides can provide valuable insights into the park's history, wildlife, and geography, ensuring a safe and informative kayaking experience.


Overall, Abel Tasman National Park's combination of sheltered waters, captivating scenery, diverse wildlife, and accessible services has established it as a renowned sea kayaking destination in New Zealand. It continues to attract paddlers of all skill levels, offering an exceptional and memorable kayaking adventure.

Yes, Abel Tasman National Park is accessible throughout the year. While summer is a popular time to visit, the park can be enjoyed in all seasons. The shoulder seasons, which include spring and autumn, are often recommended as the best times to experience the serenity of the park.

Yes, camping gear can be hired for your trip in Abel Tasman National Park. You have the option to book the gear online or make arrangements over the phone. A variety of camping gear items, ranging from gas bottles to a full set of equipment, are available for hire. However, please keep in mind that the availability of these items may vary, so it is advisable to book in advance.

To check the weather in the Abel Tasman National Park area, you can utilize the following resources:

  • NIWA National Park Forecast: Visit the NIWA (National Institute of Water and Atmospheric Research) website at https://weather.niwa.co.nz/Motueka to access the National Park forecast. This forecast provides specific weather information for the Motueka region, which includes the Abel Tasman National Park.
  • Abel Tasman Coastal Forecast by MetService: MetService, the national meteorological service of New Zealand, offers a coastal forecast for the Abel Tasman area. You can access this forecast at https://www.metservice.com/marine/coastal/locations/abel. It provides detailed weather information for the coastal waters around Abel Tasman National Park.
  • Short Forecast for Abel Tasman Area by MetService: For a quick overview of the weather conditions in the Abel Tasman area, you can visit the MetService website at https://www.metservice.com/towns-cities/locations/motueka. This page provides a concise forecast summary specifically tailored for the Motueka region.

By using these resources, you can stay informed about the current weather conditions, as well as obtain forward forecasts for planning your activities in Abel Tasman National Park. It's always a good idea to check the weather regularly and be prepared for any changes that may affect your plans.

Yes, while kayaking in Abel Tasman National Park, there is a chance to spot seals and dolphins. The park's coastal waters are home to a variety of marine life, including New Zealand fur seals and dusky dolphins. As you paddle along the coastline, keep a lookout for these fascinating creatures. Seals can often be seen basking on rocks or swimming near the shore, while dolphins may playfully swim alongside or leap out of the water. Spotting these marine animals adds an exciting and memorable element to your kayaking experience in Abel Tasman National Park.

Yes, you can combine kayaking with other activities in Abel Tasman National Park. The park provides opportunities to hike along the Abel Tasman Coast Track, swim in the clear waters, spot wildlife, and relax on the beautiful beaches. You can embark on a kayaking trip and then continue your adventure by hiking, taking breaks for swimming or wildlife spotting, and enjoying the scenic surroundings. Abel Tasman National Park offers a perfect blend of outdoor activities, allowing you to make the most of your visit and create a memorable experience.

Yes, if you prefer to explore Abel Tasman National Park independently, you can rent a kayak. There are kayak rental options available in the park, allowing you to embark on your own self-guided adventure. Whether you are an experienced kayaker or a first-time paddler, renting a kayak gives you the freedom to explore the stunning coastline at your own pace. You can choose from various rental durations, ranging from a few hours to multiple days, depending on your preferences. Just ensure you have the necessary kayaking skills and familiarize yourself with safety guidelines before setting out on your independent kayak exploration in Abel Tasman National Park.

If you have concerns about your swimming abilities, we recommend choosing a guided tour for kayaking in Abel Tasman National Park. While strong swimming skills are not essential for kayak rentals, it is advisable to inform your instructor or guide if you are not a confident swimmer. They can provide guidance, support, and keep a closer eye on your safety throughout the tour.

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