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South Island

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A Warm Welcome with Rich Flavours and Local Charm

Set in the heart of New Zealand’s South Island, Motueka is a vibrant town celebrated for its sunny climate, fertile farmland, and close-knit community. The region thrives on agriculture—apples, hops, and grapes flourish here—bringing local flavours straight from the field to your plate. From relaxed cafés and craft breweries to the bustling Sunday markets, Motueka invites you to savour a slower pace and genuine hospitality.

Wander the charming town centre where colourful art galleries and boutique shops showcase the creativity of the local community. The scenic waterfront offers a peaceful place to unwind, with walking tracks that provide gorgeous views towards Abel Tasman National Park. With golden beaches, native bush, and a laid-back atmosphere, Motueka makes the perfect base for exploring this beautiful corner of New Zealand.

Outdoor Adventures in Every Direction

Thanks to its prime location, Motueka is just a short hop from outdoor playgrounds like Abel Tasman National Park, where you can enjoy kayaking, hiking, canyoning, or sailing along the iconic coast. Whether you're setting off on a multi-day trek or enjoying a relaxed cruise to a hidden cove, adventure is always at your fingertips.

The Great Taste Trail is a favourite among cyclists, offering a scenic ride through vineyards, orchards, and coastal paths. For a more tranquil yet equally rewarding experience, head over Takaka Hill to Golden Bay, where you can enjoy horse riding tours through open fields, forest tracks, and along the beach. With so much variety nearby, Motueka is ideal for travellers who love mixing nature with local experiences.

Top Things to Do in Motueka New Zealand

  • Explore Abel Tasman National Park by foot, kayak or sailing trip
  • Sample local produce and browse handmade crafts at Motueka’s Sunday market
  • Cycle the Great Taste Trail through stunning rural and coastal scenery
  • Go horse trekking in nearby Golden Bay for a scenic countryside ride
  • Visit local art galleries and meet talented creatives
  • Dine on fresh regional food and try local wines and craft beers
  • Take a sunset walk along Motueka’s picturesque waterfront
  • Book a canyoning adventure for a thrilling natural challenge
  • Relax on the golden sands of Kaiteriteri Beach, just a short drive away
  • Experience a scenic drive over Takaka Hill for epic views

At the heart of the Tasman Region, the Motueka Sunday Market is a must-visit destination for anyone in search of fresh produce, locally made crafts, and delicious food. This lively market serves as a hub for the community and visitors alike, showcasing the region's finest goods every Sunday, rain or shine.

Make sure to plan your visit accordingly, as market hours are from 8 am to 1 pm. Arrive early to beat the crowds and secure the best selection of fresh fruits, vegetables, and other culinary treasures.

The Motueka Sunday Market is the perfect spot to find unique gifts, with an array of locally made crafts and artisan wares that are sure to impress. Located at the Decks Reserve car park in Motueka, the market is easily accessible for all.

With its enticing atmosphere and a wide array of delicious food options, the Motueka Sunday Market is an essential stop on your New Zealand itinerary. Come and enjoy the warm hospitality and fantastic offerings that this delightful market has to offer.

Motueka is a great place to discover the creative side of New Zealand and experience the unique mix of culture and locally made crafts. When you visit, you can see a range of art galleries that display the colourful work of local artists and artisans.

In the town centre, there are many workshops and studios where passionate creators make a variety of handmade goods like pottery, sculptures, paintings, and textiles. The location of the town also makes it an ideal place for artists to get inspiration from the natural beauty around them.

Don't forget to visit Motueka's weekend markets, where you can buy original locally made crafts from the artists themselves. These markets celebrate the town's artistic culture and give you a great chance to support local talent. You should definitely take advantage of the opportunity to take home a piece of Motueka's creative spirit.

Tours around Motueka

Frequently asked questions

Yes, Abel Tasman National Park is accessible throughout the year. While summer is a popular time to visit, the park can be enjoyed in all seasons. The shoulder seasons, which include spring and autumn, are often recommended as the best times to experience the serenity of the park.

Yes, you can customize your experience on the Abel Tasman Coastal Track. The track offers various options for you to tailor your journey based on your preferences and available time. Whether you have half a day, a full day, or a few days to explore, there are plenty of options to shape your own unique itinerary.

The easiest way to get close to Abel Tasman National Park is by flying into Nelson, the largest city in the area with a well-connected airport. From Nelson, it's a one-hour, 60km drive to the park. If you're driving from the North Island, you'll need to take the car ferry from Wellington to access the South Island. Once in the South Island, you can drive to Abel Tasman National Park.

The Abel Tasman Coastal Track offers stunning highlights such as white sand beaches, crystal-clear bays, and abundant wildlife. Notable attractions include Cleopatra's Pool, a picturesque rock pool with a moss-lined waterslide, and the captivating inlet to Falls River featuring a 47-metre suspension bridge. Visitors can also spot fur seals/kekeno and explore the pristine waters of the Tonga Island Marine Reserve. With its natural beauty and cheeky wildlife, the track provides a remarkable experience for nature lovers and adventure seekers alike

The Abel Tasman Coastal Track is divided into four main sections:

  • Marahau to Anchorage: This section takes approximately 4 hours and covers a distance of 12.4 km. It begins with crossing the estuary over the Marahau causeway and passes through open country and lush beech forests before reaching Anchorage Bay.
  • Anchorage to Bark Bay: There are two options for this section. The high tide track takes around 4 hours and covers 11.5 km, while the low tide crossing at the Torrent Bay estuary takes about 3 hours and covers 8.4 km. Both routes offer scenic coastal views and lead to the beautiful Bark Bay.
  • Bark Bay to Awaroa: This section takes approximately 4 hours and 30 minutes, covering a distance of 13.5 km. It involves crossing the Bark Bay estuary and passing through mānuka stands and the forested Tonga Saddle before reaching Awaroa Bay.
  • Awaroa to Wainui or Tōtaranui: From Awaroa, hikers can choose to either continue to Whariwharangi Bay and Wainui (2 hours, 5.7 km) or take the Gibbs Hill Track to Tōtaranui (3 hours, 9 km). This section offers diverse landscapes, including sandy beaches and rocky headlands.


These sections allow hikers to plan their journey and experience different parts of the Abel Tasman Coastal Track based on their preferences and available time.

Popular Kayaking Routes in Abel Tasman National Park:

  • Marahau to Split Apple Rock: Starting from Marahau, paddle south along the stunning coastline to reach the iconic Split Apple Rock. Enjoy the picturesque views and crystal-clear waters as you kayak to this unique rock formation.
  • Marahau to Astrolabe Roadstead: Launching from Marahau, head north towards the Astrolabe Roadstead. This area is located between the mainland and Fisherman and Adele Islands, offering a beautiful and diverse kayaking experience.
  • Mārahau Sandspit: Launching from the Mārahau Sandspit provides convenient access to the water and allows you to explore various sections of the park. You can choose to paddle in different directions, depending on your preferences and desired destinations.


Please remember to check the weather conditions, follow safety guidelines, and be prepared with the necessary equipment and supplies for a safe and memorable kayaking experience in Abel Tasman National Park.

While prior kayaking experience is desirable, having a reasonable level of camping and outdoor skills, as well as water confidence, is essential for kayaking trips in Abel Tasman National Park. Before setting out on your kayaking adventure, you will receive a comprehensive briefing from a qualified sea kayak guide. They possess extensive knowledge of the park and will provide you with valuable information about recommended routes, estimated distances based on your available time, safety guidelines, and updates on weather and sea conditions. This briefing ensures that you are well-prepared and informed for your kayaking experience in Abel Tasman National Park.

Yes, you can combine kayaking with other activities in Abel Tasman National Park. The park provides opportunities to hike along the Abel Tasman Coast Track, swim in the clear waters, spot wildlife, and relax on the beautiful beaches. You can embark on a kayaking trip and then continue your adventure by hiking, taking breaks for swimming or wildlife spotting, and enjoying the scenic surroundings. Abel Tasman National Park offers a perfect blend of outdoor activities, allowing you to make the most of your visit and create a memorable experience.

For kayaking trips in Abel Tasman National Park, an average level of fitness is generally sufficient. Guides are available to provide instructions on proper paddling techniques, making it easier for participants to develop their skills quickly. While a certain level of physical fitness is beneficial, kayaking in the park can be enjoyed by individuals with varying fitness levels. It's always a good idea to inform your guide about any specific concerns or physical limitations you may have to ensure a safe and enjoyable experience.

Getting to Abel Tasman National Park and navigating the Abel Tasman Coastal Track can be an adventurous experience. Here are the transportation options available:

  • By Car: It's approximately a one-hour drive from Nelson to Marahau, the southern trailhead. From Picton, the drive takes around 3.5 hours.
  • By Bus: Bus services operate from Nelson, Motueka, and other towns, providing transportation to Marahau or Wainui, the northern trailhead.
  • By Air: Nelson Airport is the closest airport, with a 50-minute drive to Marahau.

Getting Around:

  • Walking: The Abel Tasman Coastal Track is well-marked and maintained, making walking the primary mode of transportation along the track.
  • Water Taxis: Water taxis are available for various purposes. They can transport you to different points along the track, allowing flexibility in choosing your starting and ending points. They also offer bag transfers, enabling you to walk with lighter loads. Additionally, water taxi rides provide scenic views of the coastline.
  • If you are staying in Kaiteriteri or Nelson, you can also take advantage of day tours that offer guided experiences and transportation within Abel Tasman National Park. These tours typically include activities such as kayaking, paddleboarding, and hiking, allowing you to explore the park's beauty with the guidance of knowledgeable local guides. Many tour operators offer convenient pick-up and drop-off services from Kaiteriteri or Nelson, making it easy to embark on a day trip to Abel Tasman National Park without the need for self-transportation.

Additional reading

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